Counselling

Counselling provides an opportunity to feel really listened to  with empathy and understanding  and without the fear of feeling judged. Counselling is a process which provides emotional support when life feels overwhelming and confusing, helping a person to find deeper understanding and self -awareness and personal growth.

Our highly qualified  Integrative therapists have much experience In working in a variety of Counselling agencies, including MIND, Place2bE, Cruse  and the NHS IAPT Service.

Counselling records and notes are confidential and are kept securely in accordance with  GDPR Regulations (2018).



Counselling can help with many issues including :

  • Anxiety and depression.

  • Low self -esteem

  • Life changes

  • Anger

  • Loss and Bereavement

  • Fertility related issues.

  • Work related issues, including redundancy and retirement.

  • Emotional Eating

  • Relationship problems

  • Stress

  • Sexual Abuse

  • Panic Attacks

Types of therapy I offer:

 

  • Integrative Therapy

  • Humanistic Therapy

  • Person Centred Therapy

  • Gestalt Therapy

  • Cognitive Behavioural Therapy

  • Psychoanalytical and psychodynamic Therapy

  • Transactional Analysis

  • Solution Focused Brief Therapy

  • Rewind Therapy (IARRT)

  • Counselling for Depression

  • Emotional Eating

 



A counselling session is 50 minutes.
Sessions cost £45

Call now to arrange an appointment. 

Telephone Sessions also available

© 2017 Confidential Counselling Services. All rights reserved.

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